You CAN Lower Your Cholesterol – Without Drugs
One of the ways to know how healthy you are is to check your ldl cholesterol on a regular basis. Your doctor will break down that report into several numbers, and also help you understand what they mean, and just how healthy you are.
Dyslipidemia – abnormal blood lipid levels – is the main cardiac risk factor for Americans.
These results are often received without any explanation. However, even if you do receive your cholesterol lab results with an explanation, it can still be very confusing.
You’ll first be given a value for your bad cholesterol that is often referred to as low density lipids cholesterol. That is commonly referred to as “unhealthy” LDL cholesterol (low-density lipoprotein). You may remember this by using the L to stand for Lower: you want to make sure to lower your LDL cholesterol.
The unhealthy ldl cholesterol will make up about sixty five-75% of your total cholesterol; nevertheless, your goal is to get your LDL cholesterol below 130 mg/dl. LDL cholesterol is the type that is linked to heart attacks.
You will also want to assess your other cardiac risk factors, including family history of heart disease. If there is a family history, you may want to set that LDL goal to less than 100 mg/dl. You will also want to control your weight. Your weight loss program is essential in many ways. Mostly, however, it’s going to lower your unhealthy LDL cholesterol levels.
That second number on your cholesterol report is your “good” cholesterol – your HDL (or high-density) lipoprotein cholesterol. It is good to increase your HDL levels. Think of the “H” in HDL as standing for “Higher.”
You will want this to be of at the least 35 or higher for men, but 40 or higher for women. Women have an easier time raising HDL levels than males do; however it helps to exercise, and quit smoking!
Finally, let’s look at your total cholesterol level: the combined values of the good and bad cholesterol together, or LDL + HDL. One can find that in case you keep your LDL and HDL levels regular, then you will be able to have a superb whole LDL cholesterol level. However, you need to seek the advice of your doctor when you have any questions about your cholesterol and how to optimize your cholesterol levels to reduce your cardiac risk.
The good news is that you can change the balance of your cholesterol levels (both LDL and HDL) through some simple lifestyle changes (without drugs): using nutrition and exercise can correct dyslipidemia!