Archives for posts with tag: nutrition


Choosing Fish Oil:

Food is Medicine

Choosing the proper fish oil complement could not always be easy. One of many issues to think about is that one ought to know about what makes such dietary supplements useful to well being, which is its omega 3 fatty acid content. There are various sources of such important fatty acids. It may be easy to query if there is indeed a distinction between getting this nutrient from totally different sources.

Three Varieties Of Omega three Fatty Acids

One of many issues that people ought to know is that there are three known types of omega 3 fatty acids, the important nutrient present in fish oil supplements. The three kinds of omega three fatty acids include EPA, DHA and ALA. ALA, or alpha-linolenic acid is a short chain omega 3 fatty acid that’s usually found in plant sources akin to flax seed, walnuts, canola and soybean oil. DHA or docosahexaenoic acid and EHA or eicosapentaenoic acid are thought-about as lengthy chain omega 3 fatty acids. The latter two are these found in fish oil supplements.

The distinction between quick chain omega 3 fatty acids resembling ALA and lengthy chain omega three fatty acids has to do with how the physique processes them. In order for the body to make use of such essential fatty acids, it has first to convert the short chain sorts into its long chain form. This does not usually happen readily. That’s the reason fish oil dietary supplements are thought-about simpler in providing the omega 3 fatty acids that it wants because it’s already the lengthy chain form which doesn’t require any more conversion earlier than the body can use them.


One of many different issues to consider when choosing between fish oil supplements and ones which might be sourced from crops deals with their effectiveness and benefits. Specialists imagine that the lengthy chain omega three fatty acids being sourced from fish oils prove to be more practical by way of health benefits. These important fatty acids are known to help “normalize” abnormal cholesterol, and help in preventing coronary heart disease. With the quick chain fatty acid ALA however, experts are usually not too positive if ever it does present the identical benefit as a result of it might nonetheless require extra conversion earlier than it may be used by the body.

Fish Oil Source

Now that one already is aware of the distinction between omega 3 fatty acids sourced from fish as well as those from crops, plainly fish oil seem to have the higher hand. However this time there are some other things to consider. With a view to get the type of fish oil dietary supplements that provide the very best supply of long chain omega three fatty acids, individuals ought to know the place they’re being sourced from.

One essential thing for consumers to take a look at when buying fish oil dietary supplements is the label. It should contain info of where the fish oil used within the complement is being sourced from. As a result of there will be more than only one fish species to source out such dietary supplements, it is very important clearly know what forms of fishes these could be.

Certain labels may include data of the fish oil being sourced from salmon, tuna or anchovies. This is likely to be thought of safe. But when labels on the stated dietary supplements only tell of fish oil or marine lipids, this could ring some warning bells. It could be possible that fish oils in such supplements is probably not too certain the place the source may come from, which could also forged some doubt on the purity of the fish oil being used.

For guidance on your path to wellness and health, visit us at Spirit of Health.

Acupuncture Weight Loss

Half of Americans are Overweight!

The Problem: Many American are Obese – nearly half of us, in fact. For those who are overweight, perhaps surgical procedure is the most suitable choice however for those who can’t, they will attempt to see if acupuncture will help take out the surplus weight.

What is Acupuncture?

Acupuncture is a type of holistic healthcare that uses needles to help treat a patient. You will want to go only to someone who is well-trained, and Licensed (LAc) to practice acupuncture. Consider visiting someone who is experienced in Acupuncture and Chinese Medicine.

Why haven’t you already been to see an acupuncturist to treat YOUR chronic ailment? Well, many of us have heard the MYTHS about acupuncture. Here are the 5 Acupuncture Myths – and the Facts!

It’s Not What You Think:
Not like the cartoon where the balloon will pop and all of the air will exit, the needles which might be inserted into the vital factors will stimulate the physique to release endorphins thus serving to the particular person control their appetite.

What You Can Expect:
But before needles are inserted, the specialist will first perform an examination. That is needed to know the principle trigger for the particular person to be overweight.

Part of examination is to assist the acupuncturist determine where the needles can be inserted. Your pulse will give the person an thought in your general state of energy and the general health of your stomach.

You will also need to open your mouth and present your tongue to test for cracks, peelings or puffiness on the abdomen space as this gives clues to why you’re overweight.

As soon as she or he knows the reason, that is the time that the needles are inserted into totally different parts of the body. One way is named the multi-targeted method which is designed to lower the physique’s weight by increasing the output of the pituitary gland.

The areas the place the needles can be inserted might be in the ear and in two of three body points. These areas may additionally embody the mouth, the stomach, the lung, the endocrine, the spleen, kidney or thyroid.

During the preliminary treatment, the “4 Gate” factors could be used to flow into vitality all through all the body. Additionally it is doable that electro simulation will also be performed to extend endorphin release and stimulate metabolism.

These needles shall be saved in place for 30 to forty five minutes relying on how much help is needed. These are then eliminated and changed with ear tacs with adhesives to verify they’re in the same spot as the needles.

These ear tacs work by applying gentle pressure every time she or he feels hungry. It causes a mild endorphin release and helps the affected person loosen up making it attainable to use their willpower and resist the temptation to eat.

The affected person will even have to cut back cravings on sure food by slicing down the intake. Some research recommend that this may also decrease insulin levels or lipid ranges within the blood.

The best part about acupuncture is that there are not any harmful uncomfortable side effects and no probability for an addiction to occur. The affected person should come again for regular treatment and have to concentrate to 1’s weight loss plan and train usually as needles can solely do so a lot to regulate one’s weight.

The number of remedies for somebody who’s overweight varies depending on how many kilos they need to lose, the pace at which they want to lose it and their commitment to sticking to the plan.

The common patient on the other hand who desires to lose 5 to 10 pounds should come for therapy each three days or twice every week then as soon as that is attained, once every two weeks. It’s as much as the individual till when the remedy will probably be performed which exhibits that acupuncture may also help you lose weight.

Spirit of Health: Dyslipidemia

Image: Lower Your Cholesterol Without Drugs

You CAN Lower Your Cholesterol – Without Drugs

One of the ways to know how healthy you are is to check your ldl cholesterol on a regular basis. Your doctor will break down that report into several numbers, and also help you understand what they mean, and just how healthy you are.

Dyslipidemia – abnormal blood lipid levels – is the main cardiac risk factor for Americans. 

These results are often received without any explanation. However, even if you do receive your cholesterol lab results with an explanation, it can still be very confusing. 

You’ll first be given a value for your bad cholesterol that is often referred to as low density lipids cholesterol. That is commonly referred to as “unhealthy” LDL cholesterol (low-density lipoprotein). You may remember this by using the L to stand for Lower: you want to make sure to lower your LDL cholesterol.

The unhealthy ldl cholesterol will make up about sixty five-75% of your total cholesterol; nevertheless, your goal is to get your LDL cholesterol below 130 mg/dl. LDL cholesterol is the type that is linked to heart attacks.

You will also want to assess your other cardiac risk factors, including family history of heart disease. If there is a family history, you may want to set that LDL goal to less than 100 mg/dl. You will also want to control your weight. Your weight loss program is essential in many ways. Mostly, however, it’s going to lower your unhealthy LDL cholesterol levels.

That second number on your cholesterol report is your “good” cholesterol – your HDL (or high-density) lipoprotein cholesterol.  It is good to increase your HDL levels. Think of the “H” in HDL as standing for “Higher.”

You will want this to be of at the least 35 or higher for men, but 40 or higher for women. Women have an easier time raising HDL levels than males do; however it helps to exercise, and quit smoking!

Finally, let’s look at your total cholesterol level: the combined values of the good and bad cholesterol together, or LDL + HDL. One can find that in case you keep your LDL and HDL levels regular, then you will be able to have a superb whole LDL cholesterol level. However, you need to seek the advice of your doctor when you have any questions about your cholesterol and how to optimize your cholesterol levels to reduce your cardiac risk.

The good news is that you can change the balance of your cholesterol levels (both LDL and HDL) through some simple lifestyle changes (without drugs): using nutrition and exercise can correct dyslipidemia

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